Recovery Library

Everything we give our post-surgical patients, written down.

Week-by-week rehabilitation roadmaps, pain-management protocols, and return-to-life milestones — authored by the Myntrava physiotherapy team from a decade of post-operative care.

First week after knee replacement
Recovery · 01

What the First Week After Knee Replacement Actually Looks Like

Day-by-day expectations.
ACL reconstruction rehab
Recovery · 02

ACL Reconstruction: The 26-Week Rehab Roadmap

Milestone-based recovery.
Pain management post-surgery
Recovery · 03

Pain Management Without Over-Relying on Medication

Multi-modal strategies post-surgery.
Rotator cuff repair rehab
Recovery · 04

Rotator Cuff Repair: Phases of Rehabilitation

What to expect from immobilisation to return-to-sport.
Walking after hip arthroplasty
Recovery · 05

Walking Again After Hip Arthroplasty

The 12-week gait retraining pathway.
When to see a physical therapist
Recovery · 06

When to See a Physical Therapist (Not Just a Doctor)

Knowing who does what in your care team.
Note from the Clinic

"Surgery is a single day. Rehabilitation is the next nine months. We hand every post-surgical patient a printed plan — these articles are that plan, opened up for anyone to read. If you are weeks out from an operation and unsure what comes next, start here."

— Dr. Miguel Aguinaldo, Founder, Myntrava Orthopedic & Rehabilitation Center

Rehabilitation, supervised

Turn the plan into supervised progress.

Sixteen-session post-surgery programs with licensed PTRPs in Makati. HMO-friendly, orthopedist-coordinated.

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