Joint Health Library

Clear orthopedic notes on the joints that carry you.

The same explanations we give in our consultation rooms, written down — specialist-authored, free to read, calibrated for Filipino patients navigating arthritis, injury, and long-term joint care.

Reading a knee X-ray
Joint Health · 01

Reading a Knee X-ray: The Kellgren-Lawrence Grades Explained

What your report actually means, in plain language.
Daily movement for arthritic knees
Joint Health · 02

Daily Movement for Arthritic Knees: A Home Program

A licensed PT's structured morning routine.
Anti-inflammatory foods
Joint Health · 03

Anti-inflammatory Foods That Actually Work

The five dietary choices with real evidence.
Monsoon and joint pain
Joint Health · 04

Why Monsoon Season Makes Joints Ache

Barometric pressure science for Manila arthritis sufferers.
Desk posture cervical spine
Joint Health · 05

Desk Posture for the Cervical Spine

Office ergonomics that protect the neck long-term.
Joint injection comparison
Joint Health · 06

PRP, HA, or Steroid? A Comparison of Joint Injections

How to tell which one is right for you.
Note from the Clinic

"These articles are not a substitute for consultation, but they are the groundwork. When a patient arrives having read the Kellgren-Lawrence note, we start at a better place — we can focus on their knee, not on explaining what a joint space is. That is a better use of forty-five minutes for both of us."

— Dr. Miguel Aguinaldo, Founder, Myntrava Orthopedic & Rehabilitation Center

Ready for the next step

Bring your questions to a 45-minute consultation.

Specialist-led orthopedic review — imaging read in the room, a plan written before you leave. HMO coverage accepted.

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